Health Topics

My RA Story

This is a story that I’ve been wanting to post for quite some time.  In so many ways, it connects to my Shakeology® story.

For many years, I was a fitness fanatic, especially after the birth of my second child in 1984.  I was a “stay-at-home” mom of two toddlers, and two days a week, I would join my other mom friends at an exercise class held in our church gym in Shreveport.  This was the 80s – the days of leotards, leggings, leg warmers, headbands, Jane Fonda workouts, and aerobics. Nancy Greer, our instructor, was all I ever wanted to be twenty years later:  fit, cute, and bubbly.  Her class was challenging, but I loved the joy of moving to the music; my children loved playing with their friends in the church nursery; and I lost my “baby weight” and more!  On the days when we didn’t have class, I’d exercise with my Jane Fonda VHS at home, take walks with my children and/or husband, and chase children around the house.  When I became pregnant with my third child, I continued to exercise until the 7th month of my pregnancy when I could no longer bend over and do most of the exercises, and I changed my routine to daily speed walking until she arrived – a month early but a healthy 6 pound, 15 ounce baby!

Soon after Molly’s birth (baby #3), we moved from Shreveport, Louisiana, to Germantown, Tennessee, because of my husband’s new job.  It was difficult to find an exercise class as challenging as Nancy’s.  I finally found one and continued to workout at home as well as run in my neighborhood.

When Molly began the 4th grade, I returned to teaching English at Briarcrest Christian High School in Memphis.  God simply placed that position in my path because I began as a long-term substitute, on the Friday BEFORE school began on Monday, and finished the remainder of the year, continuing to teach there for seven years!  When I returned to the classroom at age 37, I was still active in a fitness routine.  Often, I was running three to five miles a day; sometimes I used my VHS tapes; and I would join in an exercise class on Saturdays or Sundays when we weren’t running the kids from ball games/practices or dance lessons.

My children – Matt, Meg, and Molly – joined me at Briarcrest, and I began sponsoring the Varsity Cheer squad, later moving to be the Pom squad sponsor, since that group cheered at basketball games and my son played basketball.  I would run with the Pom squad, so physically, I was great! However, something happened to my immune system in February 2000, the year my son was a high school senior (I was 42).  I had not been feeling “quite right” for about a year, but I couldn’t explain why.  My gynecologist and gastroenterologist had both done numerous tests which showed an overproduction of cortisone but no one could explain why.  Within two weeks, my body swelled, and I broke out in hives (that lasted several months) and gained 20 pounds!

I had always remained 115 to 120 pounds, but suddenly, I found 145 pounds on my 5 foot, 2 inch frame!  My face was also swollen as if I had been taking steroids.  I was sent to an endocrinologist who couldn’t explain anything.  In my stubbornness, I began to actively work to lose the weight by going to our church gym everyday – running on the elevated track and/or working out on the eliptical.  I was able to drop the 20 pounds, but my feet began to hurt.  I found a Morton’s Neuroma between two toes on my right foot. I had a student at that time whose father was an orthopedic surgeon, so over the Thanksgiving holiday of 2001, he removed the neuroma.  When I returned for my follow-up visit, he revealed that he had found something interesting about that neuroma.  Attached to the Morton’s Neuroma was a Rheumatoidal Nodule.  He didn’t know my back story of the testing by my other doctors.

We were scheduled to move to Dallas in May 2002, due to my husband’s job.  I scheduled a visit with my gynocologist so I could obtain all my records for future doctors.  (I had a difficult time with a surgery at age 33, so I wanted to carry as much information as possible with me to pass along to new physicians.)  I told my gynocologist about the orthopedic findings, and he personally took the film and records from that surgerty to a rheumatologist who confirmed – yes, I had rheumatoid arthritis.  Since we were moving, the timing was such that the Memphis rheumatologist said to wait until we were settled in Dallas and begin working with a rheumatologist there.

It wasn’t until May 2003 that my knees began to ache, damage to my toes appeared, and I began medicine that finally put my RA into “remission.”  I’ve learned much about RA and endured almost every medication available in the past 13 years.  It would take another 1,000 word post to explain all of that!  But the connection to Shakeology® and my RA is this:  I feel so much healthier, energized, and I take less medicine than ever.

Some autoimmune medicines cause weight gain, and I did gain weight,  which is not good for my joints.  However, Shakeology® and Beachbody® have helped me lose 75 pounds! You can find out about Shakeology® by clicking the link on this page.  Also, feel free to contact me for any questions.

Shakeology

Team Beachbody and Beachbody on Demand

If you’ve read my blog or posts at all, you know I love Shakeology®!   The shakes and products are a fabulous source of nutrition, but some people comment that they “just aren’t into the ‘shake’ thing.”  They like to “chew” their food.  I totally understand! 🍝  Food is GOOD!  That’s why I want to talk to you about Team Beachbody®️.

My first experience with Beachbody® was P90X.  Was this you?  I bought and used the program in 2010, and I saw results!  But my knee cartilage was slowly deteriorating, my Rheumatoid Arthritis flared up, and my weight began to soar when I wasn’t able to workout the way I’d always done. 😩

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Three of April’s Challenge Pack specials offer a 90-day membership to Club Beachbody and Beachbody on Demand®.  Let me share the benefits with you:

What is the Team Beachbody® Club?

  • It is an all-access pass to some of the most powerful success tools in fitness.
  • It includes Beachbody® on Demand (which I’ll explain below).
  • You are able to create personalized meal plans based on your calorie needs and health and fitness goals.

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  • Recipes are included for your meal plans.Screen Shot 2016-04-07 at 2.41.32 PM
  • You have access to the online Super Gym®, where you schedule your workouts, log your workouts, and track your progress
  • Expert advice and support are offered through Message Boards
  • AND you get a FREE Team Beachbody Coach (ME! 💁🏻), who will encourage and support you through your health and fitness journey.
  • YES!  There is an App for that!
  • PLUS, you get a 10% discount on Team Beachbody purchases:  workouts, apparel, gear, supplements, and Shakeology®!
  • If you sign up as a “Coach,” your discount increases to 25%, and you might find yourself earning some extra spending cash!

 

What is Beachbody® on Demand?

  • Unlimited 24/7 streaming to hundreds of Beachbody® workouts streamed on your TV, desktop, tablet, or mobile device – so you can take your fitness anywhere you have an internet connection!
  • You can also stream Beachbody®on Demand through your TV using Roku, Amazon Fire TV, Chromecast, and Apple TV (4th generation)
  • You’ll have access to the step-by-step program guides, workout calendars, and nutrition plans with NEW content added each month.
  • These are some of the workouts available:  P90X, P90X Plus, P90X2®, P90X2 Deluxe, P90X3®, P90X3 Deluxe, INSANITY, INSANITY:  THE ASYLUM® (Volumes 1 and 2), TurboFire®, Brazil Butt Lift Series, ChaLEAN Extreme®, 10-Minute Trainer®, Hip Hop Abs®, Tai Cheng®, RevAbs®, Rockin’ Body®, Shaun T Dance Party, Power 90®, Turbo Jam®, Total Body Solution®, Yoga Booty Ballet®, Ho’Ala ke Kino, Power Half Hour®, Great Body Guaranteed!®, CJ’s Get on the Ball, Kathy Smith’s Project:  You!, and the Slim in 6® Series.
  • When you purchase a new program (CIZE, FOCUS T25, 21-Day FIX, PiYo, INSANITY MAX:30, Body Beast, or 22 Minute Hard Corps), you can automatically stream those programs too!
  • If you already buy Shakeology, you can purchase the Club and Shakeology Pack and try out a NEW Shakeology flavor and Beachbody® on Demand for 90 Days! (usually you would only get 30 days free).  After the 90 Days, Team Beachbody® Club, including Beachbody® on Demand is $2.99 per week, billed through your credit card quarterly (every 3 months) for $38.87.

 

Check out the April Challenge Pack post, and contact me for any questions!

Blessings,

Rhonda (jmalone5@aol.com)

Shakeology

Two of my favorite products!

I can’t begin to tell you just how much I love these two Beachbody®/img_0765Shakeology® products:  Every morning a scoop of Shakeology® Focused Energy Boost goes into my Shakeology Café Latté, giving me an extra “dose” of caffeine along with the nutrition in Shakeology®.

Then for my lunch Shakeology®, I’ll add a scoop of Shakeology® Digestive Health to my shake.  If you read the ingredients, you’ll see that they are basically natural plant extracts. My energy level has increased since adding these two “boosts.”  If you’d like to try them, the link for ordering is listed below:

Shakeology® Focused Energy Boost


Shakeology® Digestive Health Boost