Beachbody Monthly Specials

Back to School and Shakeology Specials

Please forgive me for being away so long.  This has been an unusual year.  

The death of my best friend from high school, Jo Ann, and the trip to Portland, Oregon, in January was difficult both physically and emotionally.  Even though I know we’ll be reunited again in heaven, she was too young to leave those of us who knew her and loved her, and knowing that she had only lost her husband, Dan, a little over a year before, we mourned with their daughter Kimberly in the loss of both of her parents at the young age of 25.  She was, however, a strong warrior, and we laughed in the midst of our tears as we shared our memories.

My mom lost her brother-in-law in February, almost a month to the day of Jo Ann’s funeral.  And as soon as we left Louisiana and I arrived back home in Frisco, I was hit with an awful sinus infection that turned into bronchitis – so there went March.  I literally never left my house until Easter Sunday; having rheumatoid arthritis makes a small illness sometimes explode into something so much more.

Wedding plans are well underway at our house too with Meg’s wedding in December in Memphis.  Praise the Lord, all my children will be married and settled by the end of the year!


Now . . . for the Shakeology® Specials:

I’ve missed seeing orders from many of you.  I hope you’re still drinking Shakeology® and working out. I know summer can be very busy, but with 4 months left in the year, you still have time to get in “tip top” shape and look your very best for the Thanksgiving and Christmas Holidays!


Until August 31, 2017 . . . 

bod_allaccess_socialcard_1

Beachbody® has three great specials:

The Annual All-Access BOD® Challenge Pack with Shakeology® (reg.$190 / now$160)

  • A one-year membership to Beachbody on Demand®
  • A 30-day supply of Shakeology®
  • Portion Fix Containers

The Annual All-Access BOD® Challenge Pack with Kickstart® + Shakeology® (reg. $239 / now $205)3DR_300x250_NEW

  • A one-year membership to Beachbody on Demand®
  • A 30-day supply of Shakeology®
  • Portion Fix Containers
  • PLUS a 3-day Refresh® Kit (without Shakeology® Packets*) – to help you “jump start” your fitness and diet results.

* The 3-day Refresh works great with Vegan Shakeology®.  Did you know that Shakeology now offers both a Vanilla and Café Latté VEGAN Shakeology?  (I’ve changed to almost ALL Vegan versions – except Strawberry.  No Whey!)

8242_SHK_Vegans_COO_Banners_728x90_1

You can order new Sampler Packs too if you’d like to give a flavor a try:

8242_SHK_Vegans_COO_Banners_300x250_2

The Annual All-Access BOD® + Performance® Challenge Pack (reg. $199 / now $160) 5022-BBP_COO_125x125

  • A one-year membership to Beachbody on Demand®
  • Energize® (a 40-serving supply of pre-workout formula)
  • Recover® (a 20-serving supply of post-workout formula)
  • Portion Fix Containers

 

 


Finally . . . You probably noticed the banner at the top of the page for Daily Sunshine.  This is a product specially produced for kids or adults as a healthy afternoon snack.  I wish this had been available when my children were younger because I had one child who thought chicken nuggets were a major food group!  The Wendy’s drive thru girls even knew us by name!  (How embarrassing!)

Here’s the link to order:  Daily Sunshine®

What’s the difference between Shakeology® and Daily Sunshine®?

Daily_Sunshine_vs_Shakeology_Comparison_Chart


This has been a long post, but Beachbody® and Shakeology® have some exciting new happenings.  Drop me an email (rmalone1027@gmail.com) or leave a post on the Grits and Pearl Facebook page if you have questions.  

Love and Blessings,   Rhonda ♥

Beachbody Monthly Specials

Beachbody on Demand® NEW All-access Pass PLUS

I haven’t been very good about updating this website, BUT that is one of my resolutions for 2017!  We have been busy beginning our planning for the FINAL wedding in our family in December 2017!  Yes, Meg has found her love, and we love Charles.  They’ll be married on December 9, 2017, in Memphis.  That requires me to spend numerous hours traveling across the state of Arkansas!

I do want to share with you the Beachbody®/Shakeology® Special for the months of January and February – Beachbody on Demand® All-access Pass PLUS!  The price is good through February 28, 2017.  If you love Shakeology®, and you want to add some new workouts to your fitness routine – without ever leaving home – you can now pay for BOD® by the YEAR!  If you’ve been on BOD®, you know your debit or credit card is randomly charged $38.87, every 3 months.  If you already have HD (home delivery) on Shakeology®, now you can get one year for as low as $99.  (There is also a 6-month option.)

What is included in BOD®?  EVERY workout program produced by Beachbody®.  Plus you’ll have access to new and upcoming programs.  Each program’s nutrition plans and fitness calendars can also be found here.  And Autumn Calabrese now has autumna Fixate Cooking Show® where she offers new recipes and tips to help you on your fitness/wellness journey. Don’t we all want to look like Autumn?  

 

Here’s a video that might tell you a little about the Beachbody on Demand® program: https://youtu.be/wsjvxLWzzYY

This Challenge Pack would regularly sell for $231, but it is $199.  Notice I’m talking about the Challenge Pack (pictured at the top).  You get BOD® + 1 month of your choice of Shakeology® (Home Delivery would then be $129.95 each month after that) +  21-day fix portion containers® + the 21-day fix nutrition plan® + a free shaker bottle.  To order, the link is: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD?referringRepID=175191

If you have any questions, send me a message or email me at rmalone1027@gmail.com OR jmalone5@aol.com.  You can also leave a message here.

 

 

Beachbody Monthly Specials, Uncategorized

I’ve missed you . . .

I’m sorry that I’ve been away from the blog for a few months, but life has really been busy. The photo above is from my 40th high school reunion. Yes, 40 years!  I spent almost every other weekend traveling the 275 miles to and from Frisco, Texas, to Ruston, Louisiana, to help some of my classmates prepare for the reunion.  

My parents both celebrated birthdays in late August – my dad’s 86th and my mom’s 82nd.  On our second trip to Ruston for reunion planning, September 28, my dad had a minor heart attack.  He had a heart catherization done about two years ago, and the doctor and surgeon determined that he had 100% blockage in several areas of his heart. Because of his age and his type 2 diabetes, surgery would be risky.  About six weeks later, he had another minor attack, but at this point his management routine is to take nitro glycerin.  If he reaches 3 nitro glycerin tablets, he must go to the hospital.

It’s difficult to find classmates since we haven’t had a reunion in 20 years, so we were pleased with the turn out, and we’re ready to see each other again soon!  We had so much fun, enjoying one another’s company, dancing to the songs of the 70’s, and laughing about our aching knees and knee replacements.

susansrhsgroup

dancing

rustybearcat

We also had some EXCITING happenings in October.  Our middle daughter, Meg, became engaged to a wonderful young man, Charles Webster!  We all LOVE Charles, and the wedding planning has now begun! November 4, 2017, will be an exciting day for the Malone and Webster families! 

Enough about me . . . 

Finally, if you’re like me, I’m trying to get some Christmas shopping done now, and a Beachbody® workout, a membership to Team Beachbody®, or Shakeology® might be a great gift for a family member or even a gift to yourself!  Everyone starts the new year with resolutions, and 99.9% of the time, most people don’t keep those resolutions.

Here are the Beachbody November Specials:

november-specials

Beachbody Monthly Specials

August Challenge Packs

Don’t the Summer Olympics excite you?  I love watching every minute of almost every sport, and they truly make me want to be more consistent in my health and fitness!  How about you?  This month, Beachbody has 15 Challenge Packs available, so there is something for EVERYONE!

First, if you haven’t tried Shakeology, let me encourage you to try it.  John and I have been cleaning closets and purging, and I actually ran across an invoice from Beachbody that was dated 2012.  I can’t believe that I’ve been drinking Shakeology for 4 years!  Shakeology and Beachbody fitness programs really work, but you must be CONSISTENT.  Choose a meal that you want to replace (I chose lunch because teachers don’t have much time to eat), but supper might be good for you if a light meal before bed helps you sleep or if you know you’ll have a “working lunch.”  Now that Café Latté Shakeology has been introduced, I drink it most mornings for breakfast.  I use black coffee instead of water, add some ice, add some caramel or vanilla flavoring, and I’ve made a 150-calorie Starbucks without ever leaving home! 

I’m going to list the Challenge Packs and links below.  Most of them have been on sale before, so if you’ll click on the link, you can see the entire package.  You can always email me at jmalone5@aol.com if you have any questions.  I’ve already ordered my Country Heat Challenge Pack; it’s going to be so much fun! 


Let'sDanceCHCountry Heat

Country Heat and Shakeology Challenge Pack:  $140 (reg. $160)

Country Heat Kickstart and Shakeology Challenge Pack:  $180 (reg. $205)


21-DayFix

21-Day Fix and Shakeology Challenge Pack:  $140 (reg. $160)EatingHealthy21

21-Day Fix EXTREME and Shakeology Challenge Pack:  $140 (reg. $160)

21-Day Fix Kickstart and Shakeology Challenge Pack:  $180 (reg. $205)

21-Day Fix EXTREME Kickstart and Shakeology Challenge Pack:  $180 (reg. $205)


22 Minute Hard Corps22min

22 Minute Hard Corps and Shakeology Challenge Pack plus PT Sandbag and Portion Control Containers:  $140

22 Minute Hard Corps and Performance Challenge Pack plus PT Sandbag and Portion Control Containers:  $140


CIZE

cizeCIZE and Shakeology Challenge Pack:  $140 (reg. $160)

CIZE Kickstart and Shakeology Challenge Pack:  $180 (reg. $205)


3day

3-Day Refresh

3-Day Refresh and Shakeology Challenge Pack:  $140 (reg. $160)

 



Team Beachbody ClubBOD

Club and Shakeology Challenge Pack plus Portion Control Containers:  $140

Club Kickstart and Shakeology Challenge Pack plus Portion Control Containers:  $140


PiYo

PiYo and Shakeology Challenge Pack:  $140 (reg. $160)

PiYo Kickstart and Shakeology Challenge Pack:  $180 (reg. $205)


7418_Challenge-Pack-August

I’m a little late getting this month’s update to you because we were visiting my parents in Louisiana this past weekend, and my dad had a mild heart attack.  He will be 86 at the end of August, and my mother will be 82.  They are both still living in their home, without help, but both have illnesses that limit them.  Dad has some areas of heart blockage of 100% plus severe diabetes, which limits his heart surgery options.  Mother was recently diagnosed with rheumatoid arthritis, which I think she has had for quite some time.  Diabetes runs back through at least 3 generations of my daddy’s family, and RA has affected at least two of my mother’s sisters (and me).  That’s why health and fitness is so important to me.  My daddy and all of his brothers were healthy, young men, well-known in Louisiana coaching and education circles, yet all of them inherited the diabetes gene, and we are seeing it in my generation as me and many of my cousins reach our 50s and 60s.  Taking care of yourself should not be about EXCUSES.  Make the decision today to change! smallsteps

Beachbody Monthly Specials

July Beachbody Specials

This month, you have TWO ways to get SUMMER STRONG with a 21-day Fix Beachbody® and Shakeology® Challenge Pack OR Tony Horton’s newest workout:  22-minute Hard Corps Shakeology or Beachbody Performance Pack! Shakeology is certified as a low glycemic product which provides the nutrients your body needs for healthy digestion, weight loss, an improved immune system, and energy using powerful superfoods and NO artificial sweeteners, flavors, colors, or preservatives.®

The 21-Day Fix is not a diet, but a life-style change!  Using portion-control food containers, you will truly change the way you feel about nutrition and fitness!  My husband dropped 15 pounds, even while he was traveling with work, and has NOT gained back the weight!

(click on the following link to find out Why the 21 Day Fix is effective? ) Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. You still eat the food you and your family loves! The 21-Day Fix meal plan is completely laid out for you; you simply use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results

NOTE:  When you click on the underlined links to order, scroll down to the bottom to choose your Shakeology® flavor:  You can purchase 30-serving bags:  Café Latte, Strawberry, Vanilla, Chocolate, Greenberry, Vegan Chocolate, or Vegan Tropical Strawberry, OR 24-serving boxes of packets (great for traveling):  Barista Pack (8 of each chocolate, vanilla, and café latte), the Triple Combo Pack (8 of each chocolate, vanilla, and strawberry), vanilla packets, chocolate/vanilla combo packets (12 of each flavor), chocolate/greenberry packets (12 of each flavor), or vegan chocolate packets.

  • 21 Day Fix and Shakeology® Challenge Pack: $140 (reg. $160)
    • This Challenge Pack includes a 30-day supply of Shakeology®, 6 workout routines on 2 DVDs (Upper Fix, Lower Fix, Total Body Cardio Fix, Cardio Fix, Pilates Fix, and Yoga Fix) + an exclusive BONUS “Dirty Thirty” workout (4 rounds of fat-burning exercises to build a lean physique), a FREE 30-day trial to Team Beachbody® (where you can stream hundreds of Beachbody workouts on Beachbody on Demand®), 7 color-coded containers + a Shakeology® Shaker Cup, a Quick-Start Guide (which plans your meals and schedules your workouts), the 21-Day Fix Eating Plan + a 3-day Quick Fix Eating Plan (that celebrity trainer Autumn Calabrese uses to prepare herself for fitness modeling shoots).
  • 21 Day Fix Extreme Kickstart and Shakeology® Challenge Pack: $180 (reg. $205)
    • This Challenge Pack includes everything in the 21-Day Fix and Shakeology® Challenge Pack PLUS a Shakeology® 3-Day Refresh Kit to kickstart your weight loss.  The 3-Day Refresh is a “mini” cleanse that breaks the cycle of unhealthy eating before starting the 21-Day Fix.
  • 22 Minute Hard Corps and Shakeology Challenge Pack:  $140 (includes a PT Sandbag – workout, Shakeology, and sandbag, which would be $245 if purchased separately)
    • This Challenge Pack includes a 30-day supply of Shakeology, 8 boot camp style workouts (3 levels of resistance, cardio, and core) on two DVDs + Tony’s 8 Week Basic Training Action Plan, Tony’s “Rations for Results” Nutrition Plan, a “Hell Week” Challenge, a FREE 30-day trial to Team Beachbody® (where you can stream hundreds of Beachbody workouts on Beachbody on Demand®), 7 color-coded containers + a Shakeology Shaker Cup and the PT Sandbag (this training tool helps sculpt and tone your entire body and would cost you $34.95 if purchased alone).  If you’re a P90X, you know how awesome Tony Horton is!
  • 22 Minute Hard Corps and Performance Pack:  $140 (includes a PT Sandbag – workout, Beachbody Performance Energize Pre-Workout Supplement, Beachbody Performance Post Workout Recovery Supplement, and sandbag, which would be $210 if purchased separately)
    • This Challenge Pack includes Beachbody Performance Energize (a pre-workout supplement that will boost your energy, sharpen your focus, and push yourself harder as you workout), Beachbody Performance Recovery Formula (a post-workout supplement with ingredients that combat exercise-induced muscle soreness and speed muscle recovery), and everything included in Tony’s 22 Minute Hard Corps Workout (listed above) + 7 color-coded containers, a Shakeology Shaker Cup, and the PT Sandbag

Are you already on Home Direct with Shakeology®?  If you order the challenge packs above, you could try a new flavor or give the 30-Day membership in Team Beachbody a trial.  It’s an awesome way to try new or different workouts and offers meal plans and recipes.  I’ve also listed below some “extras” you can order:

  • Fixate® Cookbook with Extra Containers:  $34.95 – The Fixate Cookbook contains Autumn Calabrese’s very own collection of 101 portion-controlled recipes.  Her Fixatedelicious dishes, snacks, and even cocktails allows you to cook delicious dishes for your entire family and eat exactly the right amount of each with the precisely measured containers.  The extra color-coded containers are helpful, especially if another family member joins you in the challenge.
  • 21-Day Fix EXTREME Ultimate Upgrade:  $59.85 – If you need extra portion-control, color-coded containers, this might be a perfect fit for your lifestyle.  In 21UltimateUpgradeaddition to the extra containers, you’ll receive a Large 21-Day Fix Container that
    will hold your perfectly portioned meal for work or school + a large carry-all, insulated bag that will keep your food and Shakeology shake fresh for hours.  AND you’ll receive 2 EXTRA DVD workouts
    (Flat Abs Fix + Barre Legs).
Beachbody Monthly Specials

June is 21-Day FIX month!

It is OFFICIALLY Summer, so now is the time to get SUMMER STRONG with the 21-day Fix June Beachbody® and Shakeology® Challenge Packs! Shakeology is certified as a low glycemic product which provides the nutrients your body needs for healthy digestion, weight loss, an improved immune system, and energy using powerful superfoods and NO artificial sweeteners, flavors, colors, or preservatives.®

The 21-Day Fix is not a diet, but a life-style change!  Using portion-control food containers, you will truly change the way you feel about nutrition and fitness!  My husband dropped 15 pounds, even while he was traveling with work, and has NOT gained back the weight! Why is 21 Day Fix effective? Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. You still eat the food you and your family loves! The 21-Day Fix meal plan is completely laid out for you; you simply use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results

NOTE:  When you click on the underlined links to order, scroll down to the bottom to choose your Shakeology® flavor:  You can purchase 30-serving bags:  Café Latte, Strawberry, Vanilla, Chocolate, Greenberry, Vegan Chocolate, or Vegan Tropical Strawberry, OR 24-serving boxes of packets (great for traveling):  Barista Pack (8 of each chocolate, vanilla, and café latte), the Triple Combo Pack (8 of each chocolate, vanilla, and strawberry), vanilla packets, chocolate/vanilla combo packets (12 of each flavor), chocolate/greenberry packets (12 of each flavor), or vegan chocolate packets.

  • 21 Day Fix and Shakeology® Challenge Pack: $140 (reg. $160)
    • This Challenge Pack includes a 30-day supply of Shakeology®, 6 workout routines on 2 DVDs (Upper Fix, Lower Fix, Total Body Cardio Fix, Cardio Fix, Pilates Fix, and Yoga Fix) + an exclusive BONUS “Dirty Thirty” workout (4 rounds of fat-burning exercises to build a lean physique), a FREE 30-day trial to Team Beachbody® (where you can stream hundreds of Beachbody workouts on Beachbody on Demand®), 7 color-coded containers + a Shakeology® Shaker Cup, a Quick-Start Guide (which plans your meals and schedules your workouts), the 21-Day Fix Eating Plan + a 3-day Quick Fix Eating Plan (that celebrity trainer Autumn Calabrese uses to prepare herself for fitness modeling shoots).
  • 21 Day Fix Extreme Kickstart and Shakeology® Challenge Pack: $180 (reg. $205)
    • This Challenge Pack includes everything in the 21-Day Fix and Shakeology® Challenge Pack PLUS a Shakeology® 3-Day Refresh Kit to kickstart your weight loss.  The 3-Day Refresh is a “mini” cleanse that breaks the cycle of unhealthy eating before starting the 21-Day Fix.
  • Fixate® Cookbook with Extra Containers:  $34.95 – The Fixate Cookbook contains Autumn Calabrese’s very own collection of 101 portion-controlled recipes.  Her Fixatedelicious dishes, snacks, and even cocktails allows you to cook delicious dishes for your entire family and eat exactly the right amount of each with the precisely measured containers.  The extra color-coded containers are helpful, especially if another family member joins you in the challenge.
  • 21-Day Fix EXTREME Ultimate Upgrade:  $59.85 – If you need extra portion-control, color-coded containers, this might be a perfect fit for your lifestyle.  In 21UltimateUpgradeaddition to the extra containers, you’ll receive a Large 21-Day Fix Container that
    will hold your perfectly portioned meal for work or school + a large carry-all, insulated bag that will keep your food and Shakeology shake fresh for hours.  AND you’ll receive 2 EXTRA DVD workouts
    (Flat Abs Fix + Barre Legs).
Beachbody Monthly Specials

May Beachbody Challenge Pack Specials

Summer is almost here, so now is the time to get SUMMER STRONG with these May Beachbody® and Shakeology® Challenge Packs! Shakeology is certified as a low glycemic product which provides the nutrients your body needs for healthy digestion, weight loss, an improved immune system, and energy using powerful superfoods and NO artificial sweeteners, flavors, colors, or preservatives.®

NOTE:  When you click on the underlined links to order, scroll down to the bottom to choose your Shakeology® flavor:  You can purchase 30-serving bags:  Café Latte, Strawberry, Vanilla, Chocolate, Greenberry, Vegan Chocolate, or Vegan Tropical Strawberry, OR 24-serving boxes of packets (great for traveling):  Barista Pack (8 of each chocolate, vanilla, and café latte), the Triple Combo Pack (8 of each chocolate, vanilla, and strawberry), vanilla packets, chocolate/vanilla combo packets (12 of each flavor), chocolate/greenberry packets (12 of each flavor), or vegan chocolate packets.

  • CIZE® + Shakeology® Challenge Pack$140 (regular price $160):  Celebrity Trainer Shaun T uses exhilarating, fat-burning dance courses to increase your st4.6949_CIZE_and_SHK_CP_May_Promo_Hard_sell_Enamina while improving your overall health and weight loss when you combine the superfood formula of Shakeology®.  With the CIZE® workout, you get a DVD Package featuring six dance workouts plus a bonus ab
    workout, the Eat up! meal plan, a Weekend Survival Guide, and more!  You’ll also choose your favorite flavor of Shakeology®.   You’ll also be able to stream your CIZE® workouts online with the free 30-day trial of Beachbody on Demand®.

 

  • CIZE® Kickstart + Shakeology® Challenge Pack$180 (regular price $205):  With this Challenge Pack, you receive everything in the CIZE® + Shakeology® Challenge Pack as well as the Shakeology 3-Day Refresh Kit to Kickstart your results, breaking the cycle of bad eating habits while losing a few pounds.  The 3-Day Refresh is a program that provides high-protein shakes and digestive drinks that you supplement with healthy eating to either break through a weight-loss plateau or get your diet back on track.  

3DR_568x73_NEW

  • INSANITY MAX:30™ + Shakeology® Challenge Pack $140 (regular price $160): These crazy 30-minute workouts from Celebrity Trainer Shaun T will produce
    6929_MAX30–May-2016–Challenge-Pack-HardSell_ENthe shredded abs, glutes, and arms that will make you look fabulous for summer!  With the INSANITY MAX:30 Workout Challenge Pack, you’ll receive 12 workouts – including cardio, Tabata, sweat intervals, plyometrics, a recovery workout, and an ab attack – plus a MAX eating guide and a No Time to Cook guide, which will teach you what to eat to fuel your body while you’re “on the go.”  You’ll also choose your favorite flavor of Shakeology®.   You’ll also be able to stream your INSANITY MAX:30 workouts online with the free 30-day trial of Beachbody on Demand®.

 

  • INSANITY MAX: 30™ Kickstart + Shakeology® Challenge Pack$180 (regular price $250):  With this Challenge Pack, you receive everything in the INSANITY MAX:33DR_300x250_NEW0™ + Shakeology® Challenge Pack as well as the Shakeology 3-Day Refresh Kit to Kickstart your results, breaking the cycle of bad eating habits while losing a few pounds.  The 3-Day Refresh is a program that provides high-protein shakes and digestive drinks that you supplement with healthy eating to either break through a weight-loss plateau or get your diet back on track.  
Shakeology Flavors

More Shakeology Recipes

I have three new Shakeology recipes for you using Vanilla and Chocolate Shakeology:


 

Banana Nut Pudding Shakeology:

  • 1 cup Almond milk (or skim milk – if you prefer)
  • 1/2 cup water
  • 1 scoop or 1 packet Vanilla Shakeology
  • 1 banana sliced
  • 2 Tbsp. Quick Oats (uncooked)
  • 1 Tbsp. chopped pecans (or walnuts)
  • 1/2 tsp. cinnamon
  • 2 Tbsp. sugar free-fat free cheesecake pudding mix
  • 1 to 2 cups crushed ice

Place all ingredients (except ice) in blender and blend well.  Then add ice (as you prefer).  This shake is so yummy and high in potassium as well!


 

Samoa Shakeology:

  • 1/4 cup Almond milk (or skim milk – if you prefer)
  • 1 to 1 1/2 cup water
  • 1 scoop or 1 packet Chocolate Shakeology
  • 1/2 graham cracker (or 1 Tbsp. graham cracker crumbs)
  • 1/2 tsp. vanilla
  • 2 Tbsp. Marshmallow Fluff (or 1 or 2 large marshmallows)
  • 2 Tbsp. sugar free-fat free cheesecake pudding mix
  • 1 to 2 crushed ice

Place all ingredients (except ice) in blender and blend well.  Then add ice (as you prefer).  You can add a few extra graham cracker crumbs on top if you want a little garnish. 


 

Hazelnut Coffee Shakeology:

  • 1 cup of Hazelnut Coffee (I make a cup in my Keurig)
  • 1/2 cup Almond milk
  • 1/2 cup water
  • 1 scoop or 1 packet Vanilla Shakeology
  • 1/2 Tbsp. unsweetened cocoa
  • 2 Tbsp. sugar free-fat free white chocolate pudding mix
  • 1 cup crushed ice (optional)

Mix all ingredients (except ice) in blender and blend well.  Then add ice, if you wish.  This is so good – just like Starbucks but MUCH cheaper and healthier!

Shakeology Flavors

Shakeology Recipes

I always make my Shakeology in a blender, and I have used an immersion blender when traveling.  You can just put the ingredients in a shaker and “shake it” up, but adding ice will make a thicker shake.  Yes, it will make a large shake, but most are only 250 calories and full of fiber, so you won’t be hungry.  And if you are on Weight Watchers, a shake is usually 3 – 4 WW points.

These are our favorite recipes.  There are many more . . .

Chocolate Shakeology Recipes

Butterfinger Shakeology

  • 1 scoop or 1 packet Chocolate Shakeology 
  • 1/2 cup Almond milk (we use sugar free, vanilla, skim milk or Soy is OK) and you can always substitute water for milk.
  • 1 1/2 cup water
  • 2 Tbsp. sugar free/fat free butterscotch pudding
  • 1/2 Tbsp PB2 (or 1 – 2 Tbsp Peanut Butter)
  • 2 to 3 cups crushed ice (to your taste)

Nuts for Chocolate 

  • 1 scoop or 1 packet Chocolate Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 2 Tbsp. sugar free/fat free pistachio pudding mix
  • 1/2 Tbsp PB2
  • 1 (100 calorie) pkg. of unsalted almonds (about 20)
  • 2 to 3 cups crushed ice (to your taste)

Chocolate Cake Batter

  • 1 scoop or 1 packet Chocolate Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 2 Tbsp. sugar free/fat free cheesecake pudding mix
  • 1/2 Tbsp. vanilla
  • 2 to 3 cups crushed ice (to your taste)

Chocolate Covered Strawberries

  • 1 scoop or 1 packet Chocolate Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 1 cup sliced strawberries
  • 2 Tbsp. sugar free/fat free cheesecake pudding mix
  • 2 to 3 cups crushed ice (to your taste)

Strawberry Shakeology Recipes

Chocolate Covered Strawberries

  • 1 scoop or 1 packet Strawberry Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 1 cup sliced strawberries
  • 2 Tbsp sugar free/fat free cheesecake pudding mix
  • 1 (on the go) packet of strawberry Crystal Light (water bottle size)
  • 2 Tbsp. mini chocolate chips
  • 2 to 3 cups crushed ice (to your taste).

Strawberry Lemonade

  • 1 scoop or 1 packet Strawberry Shakeology
  • 2 cups water
  • 1/2 cup sliced strawberries
  • 2 Tbsp. sugar free/fat free lemon pudding mix
  • 1 (on the go) packet of lemonade Crystal Light (water bottle size)
  • 2 to 3 cups crushed ice (to your taste)

Strawberry Watermelon

  • 1 scoop or 1 packet Strawberry Shakeology
  • 2 cups water
  • 1 cup sliced watermelon (more if you like)
  • 2 to 3 cups crushed ice (to your taste)

Strawberry Banana

  • 1 scoop or 1 packet Strawberry Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 1/2 sliced banana
  • 2 Tbsp. sugar free/fat free banana pudding mix
  • 2 to 3 cups crushed ice (to your taste)

Vanilla Shakeology RecipesVanilla can be a base for any type of           Shakeology you want to make!

Chocolate Chip Cookie Dough

  • 1 scoop or 1 packet Vanilla Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 2 Tbsp. sugar free/fat free cheesecake pudding mix
  • 1 Tbsp. vanilla
  • 2 Tbsp. mini chocolate chips
  • 2 to 3 cups of crushed ice (to your taste)

Peach Shakeology (my husband’s favorite)

  • 1 scoop or 1 packet Vanilla Shakeology
  • 1/2 cup Almond milk
  • 1 cup sliced peaches
  • 2 Tbsp. sugar free/fat free cheesecake pudding mix
  • 1 (on the go) packet of Crystal Light peach (or peach mango)
  • 2 to 3 cups of crushed ice (to your taste)

Orange Julius

  • 1 scoop or 1 packet Vanilla Shakeology
  • 1 cup orange juice (1 use Tropicana 50)
  • 1 cup water
  • 2 Tbsp. sugar free/fat free cheesecake pudding mix (optional)
  • 1 (on the go) packet of Crystal Light orange
  • 2 to 3 cups of crushed ice (to your taste)

Blueberry Delight

  • 1 scoop or 1 packet Vanilla Shakeology
  • 1/2 cup Almond milk
  • 1 1/2 cup water
  • 2 Tbsp. sugar free/fat free cheesecake pudding mix (optional)
  • 1/2 to 3/4 cup blueberries
  • 2 to 3 cups of crushed ice (to your taste)

Greenberry Shakeology Recipes (Don’t be afraid of Greenberry.  The color may scar you at first, but the recipes are very refreshing.)

Greenberry Strawberry Lemonade

  • 1 scoop or 1 packet of Greenberry Shakeology
  • 1/2 cup of orange juice (cranberry and pomegranate work here too)
  • 1 1/2 cup of water
  • 1/2 cup sliced strawberries
  • 1 (on the go) packet of Crystal Light lemonade (water bottle size)
  • 2 to 3 cups of crushed ice (to your taste)

Greenberry Margarita

  • 1 scoop or 1 packet of Greenberry Shakeology
  • 2 cups of water
  • 1/2 packet of Crystal Light Lime Margarita mix (quart size powder)
  • 1 Tbsp. lime juice
  • 1 to 2 cups of crushed ice (to your taste)

		
Shakeology Flavors

What is Shakeology?

Shakeology has absolutely changed my life!  

It really is the healthiest meal of the day!

What can Shakeology do for you?

  • Curb CravingsI no longer crave sugar (Seriously!  My parents think I’m crazy!)
  • Save TimeI would make mine in the morning, stick it in the freezer while I was getting ready for school, put it in the refrigerator at school, and by lunch time, it was ready to drink.  My daughter liked hers for breakfast because it kept her full until lunch so she wouldn’t snack.  Sometimes my husband and I will have one for dinner  when we’ve had a normal lunch.
  • Save MoneyA bag or 30 pouches will give you 30 meals worth about $5 each.  How much do you pay to eat out lunch each day? What does fast food cost these days (even a healthy salad)? How much do you spend on weekly lunch supplies?
  • Improves your digestion, Boosts your energy, and Keeps the weight off!You will feel full and be less likely to snack throughout the day and have the energy to move and exercise more.

If you want to see proof, this is a photo of me before and after:

from 185 pounds to 115 pounds
from 185 pounds to 115 pounds

Click on the link above to order.  Be sure my coach number is showing (Coach #175191).  You can also order other Beachbody products from me.