Shakeology

Team Beachbody and Beachbody on Demand

If you’ve read my blog or posts at all, you know I love Shakeology®!   The shakes and products are a fabulous source of nutrition, but some people comment that they “just aren’t into the ‘shake’ thing.”  They like to “chew” their food.  I totally understand! 🍝  Food is GOOD!  That’s why I want to talk to you about Team Beachbody®️.

My first experience with Beachbody® was P90X.  Was this you?  I bought and used the program in 2010, and I saw results!  But my knee cartilage was slowly deteriorating, my Rheumatoid Arthritis flared up, and my weight began to soar when I wasn’t able to workout the way I’d always done. 😩

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Three of April’s Challenge Pack specials offer a 90-day membership to Club Beachbody and Beachbody on Demand®.  Let me share the benefits with you:

What is the Team Beachbody® Club?

  • It is an all-access pass to some of the most powerful success tools in fitness.
  • It includes Beachbody® on Demand (which I’ll explain below).
  • You are able to create personalized meal plans based on your calorie needs and health and fitness goals.

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  • Recipes are included for your meal plans.Screen Shot 2016-04-07 at 2.41.32 PM
  • You have access to the online Super Gym®, where you schedule your workouts, log your workouts, and track your progress
  • Expert advice and support are offered through Message Boards
  • AND you get a FREE Team Beachbody Coach (ME! 💁🏻), who will encourage and support you through your health and fitness journey.
  • YES!  There is an App for that!
  • PLUS, you get a 10% discount on Team Beachbody purchases:  workouts, apparel, gear, supplements, and Shakeology®!
  • If you sign up as a “Coach,” your discount increases to 25%, and you might find yourself earning some extra spending cash!

 

What is Beachbody® on Demand?

  • Unlimited 24/7 streaming to hundreds of Beachbody® workouts streamed on your TV, desktop, tablet, or mobile device – so you can take your fitness anywhere you have an internet connection!
  • You can also stream Beachbody®on Demand through your TV using Roku, Amazon Fire TV, Chromecast, and Apple TV (4th generation)
  • You’ll have access to the step-by-step program guides, workout calendars, and nutrition plans with NEW content added each month.
  • These are some of the workouts available:  P90X, P90X Plus, P90X2®, P90X2 Deluxe, P90X3®, P90X3 Deluxe, INSANITY, INSANITY:  THE ASYLUM® (Volumes 1 and 2), TurboFire®, Brazil Butt Lift Series, ChaLEAN Extreme®, 10-Minute Trainer®, Hip Hop Abs®, Tai Cheng®, RevAbs®, Rockin’ Body®, Shaun T Dance Party, Power 90®, Turbo Jam®, Total Body Solution®, Yoga Booty Ballet®, Ho’Ala ke Kino, Power Half Hour®, Great Body Guaranteed!®, CJ’s Get on the Ball, Kathy Smith’s Project:  You!, and the Slim in 6® Series.
  • When you purchase a new program (CIZE, FOCUS T25, 21-Day FIX, PiYo, INSANITY MAX:30, Body Beast, or 22 Minute Hard Corps), you can automatically stream those programs too!
  • If you already buy Shakeology, you can purchase the Club and Shakeology Pack and try out a NEW Shakeology flavor and Beachbody® on Demand for 90 Days! (usually you would only get 30 days free).  After the 90 Days, Team Beachbody® Club, including Beachbody® on Demand is $2.99 per week, billed through your credit card quarterly (every 3 months) for $38.87.

 

Check out the April Challenge Pack post, and contact me for any questions!

Blessings,

Rhonda (jmalone5@aol.com)

Shakeology

Two of my favorite products!

I can’t begin to tell you just how much I love these two Beachbody®/img_0765Shakeology® products:  Every morning a scoop of Shakeology® Focused Energy Boost goes into my Shakeology Café Latté, giving me an extra “dose” of caffeine along with the nutrition in Shakeology®.

Then for my lunch Shakeology®, I’ll add a scoop of Shakeology® Digestive Health to my shake.  If you read the ingredients, you’ll see that they are basically natural plant extracts. My energy level has increased since adding these two “boosts.”  If you’d like to try them, the link for ordering is listed below:

Shakeology® Focused Energy Boost


Shakeology® Digestive Health Boost

 

Shakeology Recipes

The Shakeology Pantry

People often ask, “What do I need to make my Shakeology taste good?”  Here’s a look at a few items that I keep inshakepantry my pantry.  I use Soy milk (vanilla flavored and unsweetened – 30 calories for 8 oz.) plus water for most shakes, but you can use water alone.  I like to add Sugar Free Fat Free pudding to some shakes for added flavors (2 Tbsp. = about 10 to 15 calories).  I always have plenty of cheesecake flavor and butterscotch flavor on hand, because I use these the most, but pistachio, lemon, banana creme, and white chocolate are also good flavors.  If your shake isn’t as sweet as you like, add a little Stevia or honey.  PB2 is a great product if you haven’t tried it.  It’s powdered peanut butter.  Usually just 1/2 to 3/4 of a tablespoon (about 15 calories) gives the taste of peanut butter, and it’s not as messy.  Sometimes you might want to add vanilla (1 tsp. or 1 Tbsp.), a little honey, 1 tsp. of cinnamon, or even some nuts to your shake.  I buy frozen unsweetened sliced strawberries from Sam’s because I use those for many of my shakes.  You can have fresh fruit (bananas, raspberries, peaches, pineapple) or buy frozen unsweetened bags.  My husband loves peach Shakeology shakes, so I’ll often put a small peach-flavored Crystal Light packet (5 calories) in the shake to add a little flavor, and I like to add the strawberry Crystal Light to my strawberry Shakeology shakes.  When the shake is complete, you still have a HUGE shake, that always fills me up for lunch, that is 190 – 210 calories TOTAL!

Shakeology Recipes

Shakeology Boosts

Shakeology Boosts are awesome!  I love having the Focused Energy with a bottle of water in the morning.  I usually add a Crystal Light lemonade to my boostswater bottle.  The boosts really don’t have a taste or flavor, but I can tell it’s not water. Focused Energy is especially great for that “afternoon sinking spell” (as my Grandmother used to call it.  Add some Power Greens to a Shakeology and you’ve added more healthy nutrition to your already healthy shake.  The only Boost I haven’t tried is Digestive Health, which will add extra fiber to your Shakeology.  You can find more information here:  Shakeology Complete Boost Bundle (on the left side you will see Shakeology Boosts – click there)

Shakeology

My Shakeology Link

Just in case the link isn’t working, this is my Shakeology Link:

https://mysite.coach.teambeachbody.com?coachId=175191&locale=en_US

My coach number is #175191

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Current Flavors are Greenberry, Chocolate, VanillaStrawberry, and Cafe Latté.  

Vegan flavors are available in Chocolate, Vanilla, and Cafe LattéWhy would you want Vegan?  It does not contain Whey!  Whey is what grows muscle; the Vegan will keep you lean!

Shakeology is now in a special formula for KIDS – Daily Sunshine!  Adults can drink this too.  It makes a great “light” snack.

Also, ALL Beachbody workouts can be purchased through the Beachbody on Demand (BOD) link.  You can now pay your fee annually, rather than be charged every 3 months!  Click on the white boxes at the bottom of my new “Coach” page to TRY a workout!

Some of my favorite recipes are listed under the Shakeology information link, and you can find many more on Pinterest!